Stamina Band Flex Gym

!±8± Stamina Band Flex Gym

Rate : | Price : | Post Date : Dec 28, 2011 13:45:32
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NEW LT-2000 Band Flex Gym has 6 easily adjustable resistance bands for a full body workout. You'll become as strong as Popeye in a spinach factory! Burn calories. Tone up. Increase stamina. With this pro-grade Band Flex Gym you get a great upper and lower body workout. It gives you all the advantages of machines found at leading health clubs... without the high fees and long lines. Now exercise in the privacy of your own home when you want. Make your move. Performance: Comes complete with a lat tower and a leg curl / extension unit; Even has a preacher curl bar attachment; Perform a variety of shoulder and bench presses by moving the adjustable position back; Sliding seat for rowing and leg press workouts; Easily adjustable resistance bands (3 each side of machine with quick-snap clips) enable you to safely fine-tune your workout to match your fitness level; Resistance can be set up to 260 lbs.; Fold-up storage with safety catch; Measures 84 1/2 x 21 x 76" h., weighs 140 lbs. Some light assembly required. We recommend you consult a physician before beginning any exercise program. Hercules unchained? Build a better you with regular workouts. Order ONLINE Today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship fact

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Total Gym 3000 Home Gym

!±8±Total Gym 3000 Home Gym

Brand : Total Gym
Rate :
Price : $828.35
Post Date : Dec 20, 2011 06:27:06
Usually ships in 24 hours

At a glance you can tell the Total Gym 3000 offers uncompromised quality. Endorsed by Chuck Norris & Christie Brinkley, this mid-range home gym features a 300 lb. weight capacity, essential accessories and some fundamental workouts to keep you on your path to success. No doubt a great buy, you won’t be disappointed with the Total Gym 3000! The 3000 features: 300 lb weight capacity, an upgraded pulley and cable system, steel handles, and chrome upper rails. Exercise capability - over 60 exercises targeting major muscle groups for cardio, strength training and stretching all on 1 machine, plus 2 workout DVDs, an exercise wall chart and wing attachment. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 8" H

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!±8± Total Gym 1100

Brand : Total Gym | Rate : | Price : $202.98
Post Date : Dec 17, 2011 02:22:23 | Usually ships in 24 hours

Total Gym 1100

• Ergonomic glide board with handles for strengthening and sculpting muscles
• Counterbalances percentage of body weight against gravity for smooth resistance
• Works upper body, lower body, abdominal muscles, and cardiovascular system
• Folds away for easy storage in a closet; comes with wing and leg attachments
• Measures 99.5 x 43.75 x 16 inches (W x H x D); weighs 54 pounds; 1-year warranty

More Specification..!!

Total Gym 1100

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Bayou Fitness Total Trainer Home Gym addition Part:2

!±8± Bayou Fitness Total Trainer Home Gym addition Part:2

This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable price. Bayou Fitness Total trainers exceeds expectations especially when compared to the TV celebrity home gyms.

Bayou Fitness Total Trainer Home Gym addition Part:2

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Total Gym Core

!±8± Total Gym Core

Brand : Total Gym | Rate : | Price : $188.70
Post Date : Dec 05, 2011 09:34:11 | Usually ships in 24 hours

Total Gym Core

Defy the odds by keeping your resolution for a fitter, toner you with the Total Gym Core unit. This powerful machine brings you the convenience of in-home exercise with a special design and included attachments that work your entire body. It's your secret weapon for fighting the battle of the bulge. With over 60 separate exercises, it's like having an entire gym in the privacy of your home. The renowned Total Gym full-body workout allows you the ability to target core muscle groups using the included accessories that attach to the base. The crunch attachment works to strengthen, sculpt, and trim your abdominal muscles, while the wing attachment works your back and arm muscles. Plus, you can use the leg pulley accessory to work out your hamstrings, quads, and more, helping to shape lean and lithe legs that would make anyone proud.

The Total Gym Ab Core unit comes with plenty of insightful guidance, including two instructional DVDs, a wall-hanging exercise chart, and nutrition guide. A pair of DVDs lead you through an impactful six-to-eight minute workout as well as professionally guided exercise programs designed for male and female exercisers alike. And, by mixing a fitness routine with the healthy-eating plan laid out in the nutrition guide, you may improve overall health as well as your physique.

What's in the Box?
Includes Total Gym Core Unit, crunch attachment, wing attachment, leg pulley accessory kit, exercise chart, two DVDs, and nutrition guide

Features:

• Raises and lowers on an incline to increase or decrease resistance
• Supports up to 275 pounds
• Black cushioned pads
• Minimal assembly required
• Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2"L x 16"W x 44"H
• Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)
• Weighs approximately 61 pounds

More Specification..!!

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Fitness Quest Total Gym Achiever

!±8± Fitness Quest Total Gym Achiever

Rate : | Price : $199.99 | Post Date : Nov 29, 2011 20:18:10
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Total Gym Achiever strengthens and tones every major muscle group in your body

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Total Gym 1700 Club

!±8±Total Gym 1700 Club

Brand : Total Gym
Rate :
Price :
Post Date : Nov 27, 2011 03:45:18
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The Total Gym 1700 Club gives you practically everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body.

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How to Overcome Weight Loss Stagnation

!±8± How to Overcome Weight Loss Stagnation

We have all embarked on a diet and have soldiered along nicely with a steady weight loss, when suddenly our weight loss stagnates. We may have been doing well and even though nothing in our diet seems to have changed, we find that no matter what we do our weight loss is at a stand still. This may go on for weeks and often causes many of us to give up on our diet as we are so frustrated and disillusioned.

Here are a few tips to help break this stagnation in our weight loss:

- What progress have we made so far?

We should think about exactly how much weight we have managed to lose so far, and how much more we would ideally like to lose. Have we set ourselves a realistic goal, or are we within reach of our goal weight? We may have set our goal to a specific time in our life, such as the weight we were 5 or 10 years ago, without considering the fact that we have matured, or had children for example. If we consider our changes in age, lifestyle and fitness levels, our weight loss goal may not be as realistic as we had first thought.

- How much more would we like to lose?

If we really want to lose more weight, then a readjustment of calories and exercise habits is required to create a deficit between calories eaten and the calories that we burn. We need to calculate how many calories we need to eat. This can be achieved by multiplying our weight by 10, and then reducing the total by approximately 500 to help weight loss. If our weight is 150 pounds for example, to remain at this weight we need to eat approximately 1500 calories. However if we want to lose weight then we should reduce our intake to 1000 calories, which should result in a weight loss of 1 pound per week. We can increase this to 2 pounds per week if we can also burn up 500 calories with exercise. Of course none of us are the same and our metabolism varies from one person to another, so this is only a rough estimation, not a guarantee.

- Have a sensible outlook.

We need to take a realistic and sensible approach to dealing with our weight loss when we it has become stagnant. Becoming emotional and frustrated will result in us making the wrong decisions. We need to relax and make logical decisions to kick-start our weight loss. We need to review exactly what we have been eating and drinking, and how much exercise we have been doing. Once we have looked at the facts, we will then be equipped with enough information to make the correct decisions to help fuel our weight loss again.

- Have patience.

It may possibly take a couple of weeks before we begin to see any weight loss again, so we need to be patient. We need to remain focused on our goal, we know we can do it, after all we have had success in the past, and we can do it again. We have to remain positive and confident and then we are sure to make it work again.

- Avoid things which can lead to weight loss stagnation.

Finally, look at things that may be causing our weight loss to grind to a halt. Are we eating too much sugar or salt? Are we drinking adequate water, and maintaining our exercise regime? Are we getting plenty of rest and keeping our stress levels in check? Many foods have hidden substances such as high levels of sugar or sodium so ideally we should check ingredients thoroughly to ensure a healthy calorie balance. We should also not be temped to reduce our calorie intake too low, or try to lose weight too quickly.

To move forward from a stagnant spell in our diet, we simply need to get down to basics, find out the cause and take action to rectify any issues that we unearth. The answers are always there, we just have to make the effort to find them if we want to achieve our goal.

How to Overcome Weight Loss Stagnation

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Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

!±8± Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

If you are looking for an elliptical machine with all the "extras," you might be interested in the LifeCore LC1000 Elliptical. If you are looking for just a basic machine that will help you obtain a full body workout at a much lower price, however, you might be better off with the LC985Z or the LC980. Therefore, it is important to have a good understanding of your needs as well as the differences in features of various ellipticals in order to make the best decision for you.

One of the special features of the LifeCore LC1000 Elliptical is the fact that users weighing up to 400 pounds can use the machine. The LC990, on the other hand, can accommodate users of up to 350 pounds while the other models can be used by people weighing up to 300 pounds.

The extra durable design also allows this model to provide very smooth movement, which is marketed as providing a "smooth as glass feel." Since it offers a very durable design that is suited to larger users, it also has a longer warranty than other ellipticals offered through LifeCore. Whereas most offer a five year warrant on parts and a one year warranty on labor, the LifeCore Fitness LC1000 Elliptical offers a seven year warranty on parts.

The LifeCore Fitness LC1000 Elliptical also offers more Preset Programs than other ellipticals, with a total of 14, as well as 16 levels of Magnetic Resistance. In addition, the LCD monitor with bright red LED display makes it easy to read vital information such as heart rate and more. Multiple users can utilizes this model as well. In fact, it offers two different heart rate monitors as well as a fully adjustable stride and pedals.

Since the LifeCore Fitness LC1000 Elliptical is made with a very durable design, it is heavier than some other models offered by LifeCore. Fortunately, it does feature oversized transport wheels, which makes it easier to move the 137 pound unit from one place to another.

Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

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Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

!±8± Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

Manufactured by the Nautilus company, the Bowflex PR1000 Home Gym is marketed as an all-in-one strength training machine. Introduced in 2008, the system has since garnered both positive and negative reviews. This is, of course, to be expected as man has yet to create the perfect machine that will cater to every fitness need and every fitness enthusiast.

Bowflex PR1000 Features

According to its manufacturer, the Bowflex PR1000 combines the benefits of strength training with a few cardio advantages thrown in for good measure. As such, it provides a total body workout specifically on the arms, shoulders, back chest and lower body, courtesy of more than 30 exercises that can be performed on the machine.

To name a few of these exercises possible on the PR1000, users can do bench presses, shoulder press and raise, pulldowns and pushdowns, rows and retractions, extensions and abductions. Plus, there is a built-in rowing machine that can be folded when the workout is finished, thereby, saving on space.

The Power Rod Resistance can go from as little as 5 pounds to as much as 210 pounds, which means that it is suitable for novices and experts alike. When combined with the abovementioned 30-plus possible exercises, you have an all-in-one home gym in your hands.

As a bonus, the unit comes with a Workout Placard, which describes the proper workout positions. This is a great way to ensure that safety is exercised during use of this Bowflex Home Gym. Other notable features include sliding seat rail, multifunctional hand grip and ankle cuffs, and upholstered roller cushions.

It currently retails at an average of 0, exclusive of shipping and handling. As is the case in online shopping and infomercials, discounts are offered as well as giveaways.

Pros

The system is among the more popular products of Nautilus, mainly because of these advantages:

o With its 30-plus exercises, it provides a total body workout that combines both strength and cardio workouts. In essence, it's the total home gym! As such, users have many options to choose from and, hence, will ward off exercise boredom.

o Its dimensions allow for lesser space footprint, which is made better because it can be folded and stored conveniently.

o The construction ensures durability and longevity of use. As such, it is a very good bargain for the family.

o It can be assembled on your own, which allows savings of 0 should you choose the manufacturer to assemble it for you.

o The weights are sufficient for individuals who wish to maintain a certain level of physical fitness without looking like the Incredible Hulk.

Cons

On the downside, the Bowflex PR1000 does have its disadvantages. First, it can be a real chore exchanging the cables for every exercise. In fact, some users recommend spending a few more dollars to upgrade to the PR3000 model. Second, the home gym under review cannot be upgraded. And third, the available weights may not be sufficient for more advanced levels.

Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

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