Fitness Quest Total Gym Achiever

!±8± Fitness Quest Total Gym Achiever

Rate : | Price : $199.99 | Post Date : Nov 29, 2011 20:18:10
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Total Gym Achiever strengthens and tones every major muscle group in your body

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Total Gym 1700 Club

!±8±Total Gym 1700 Club

Brand : Total Gym
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Price :
Post Date : Nov 27, 2011 03:45:18
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The Total Gym 1700 Club gives you practically everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body.

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How to Overcome Weight Loss Stagnation

!±8± How to Overcome Weight Loss Stagnation

We have all embarked on a diet and have soldiered along nicely with a steady weight loss, when suddenly our weight loss stagnates. We may have been doing well and even though nothing in our diet seems to have changed, we find that no matter what we do our weight loss is at a stand still. This may go on for weeks and often causes many of us to give up on our diet as we are so frustrated and disillusioned.

Here are a few tips to help break this stagnation in our weight loss:

- What progress have we made so far?

We should think about exactly how much weight we have managed to lose so far, and how much more we would ideally like to lose. Have we set ourselves a realistic goal, or are we within reach of our goal weight? We may have set our goal to a specific time in our life, such as the weight we were 5 or 10 years ago, without considering the fact that we have matured, or had children for example. If we consider our changes in age, lifestyle and fitness levels, our weight loss goal may not be as realistic as we had first thought.

- How much more would we like to lose?

If we really want to lose more weight, then a readjustment of calories and exercise habits is required to create a deficit between calories eaten and the calories that we burn. We need to calculate how many calories we need to eat. This can be achieved by multiplying our weight by 10, and then reducing the total by approximately 500 to help weight loss. If our weight is 150 pounds for example, to remain at this weight we need to eat approximately 1500 calories. However if we want to lose weight then we should reduce our intake to 1000 calories, which should result in a weight loss of 1 pound per week. We can increase this to 2 pounds per week if we can also burn up 500 calories with exercise. Of course none of us are the same and our metabolism varies from one person to another, so this is only a rough estimation, not a guarantee.

- Have a sensible outlook.

We need to take a realistic and sensible approach to dealing with our weight loss when we it has become stagnant. Becoming emotional and frustrated will result in us making the wrong decisions. We need to relax and make logical decisions to kick-start our weight loss. We need to review exactly what we have been eating and drinking, and how much exercise we have been doing. Once we have looked at the facts, we will then be equipped with enough information to make the correct decisions to help fuel our weight loss again.

- Have patience.

It may possibly take a couple of weeks before we begin to see any weight loss again, so we need to be patient. We need to remain focused on our goal, we know we can do it, after all we have had success in the past, and we can do it again. We have to remain positive and confident and then we are sure to make it work again.

- Avoid things which can lead to weight loss stagnation.

Finally, look at things that may be causing our weight loss to grind to a halt. Are we eating too much sugar or salt? Are we drinking adequate water, and maintaining our exercise regime? Are we getting plenty of rest and keeping our stress levels in check? Many foods have hidden substances such as high levels of sugar or sodium so ideally we should check ingredients thoroughly to ensure a healthy calorie balance. We should also not be temped to reduce our calorie intake too low, or try to lose weight too quickly.

To move forward from a stagnant spell in our diet, we simply need to get down to basics, find out the cause and take action to rectify any issues that we unearth. The answers are always there, we just have to make the effort to find them if we want to achieve our goal.

How to Overcome Weight Loss Stagnation

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Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

!±8± Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

If you are looking for an elliptical machine with all the "extras," you might be interested in the LifeCore LC1000 Elliptical. If you are looking for just a basic machine that will help you obtain a full body workout at a much lower price, however, you might be better off with the LC985Z or the LC980. Therefore, it is important to have a good understanding of your needs as well as the differences in features of various ellipticals in order to make the best decision for you.

One of the special features of the LifeCore LC1000 Elliptical is the fact that users weighing up to 400 pounds can use the machine. The LC990, on the other hand, can accommodate users of up to 350 pounds while the other models can be used by people weighing up to 300 pounds.

The extra durable design also allows this model to provide very smooth movement, which is marketed as providing a "smooth as glass feel." Since it offers a very durable design that is suited to larger users, it also has a longer warranty than other ellipticals offered through LifeCore. Whereas most offer a five year warrant on parts and a one year warranty on labor, the LifeCore Fitness LC1000 Elliptical offers a seven year warranty on parts.

The LifeCore Fitness LC1000 Elliptical also offers more Preset Programs than other ellipticals, with a total of 14, as well as 16 levels of Magnetic Resistance. In addition, the LCD monitor with bright red LED display makes it easy to read vital information such as heart rate and more. Multiple users can utilizes this model as well. In fact, it offers two different heart rate monitors as well as a fully adjustable stride and pedals.

Since the LifeCore Fitness LC1000 Elliptical is made with a very durable design, it is heavier than some other models offered by LifeCore. Fortunately, it does feature oversized transport wheels, which makes it easier to move the 137 pound unit from one place to another.

Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

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Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

!±8± Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

Manufactured by the Nautilus company, the Bowflex PR1000 Home Gym is marketed as an all-in-one strength training machine. Introduced in 2008, the system has since garnered both positive and negative reviews. This is, of course, to be expected as man has yet to create the perfect machine that will cater to every fitness need and every fitness enthusiast.

Bowflex PR1000 Features

According to its manufacturer, the Bowflex PR1000 combines the benefits of strength training with a few cardio advantages thrown in for good measure. As such, it provides a total body workout specifically on the arms, shoulders, back chest and lower body, courtesy of more than 30 exercises that can be performed on the machine.

To name a few of these exercises possible on the PR1000, users can do bench presses, shoulder press and raise, pulldowns and pushdowns, rows and retractions, extensions and abductions. Plus, there is a built-in rowing machine that can be folded when the workout is finished, thereby, saving on space.

The Power Rod Resistance can go from as little as 5 pounds to as much as 210 pounds, which means that it is suitable for novices and experts alike. When combined with the abovementioned 30-plus possible exercises, you have an all-in-one home gym in your hands.

As a bonus, the unit comes with a Workout Placard, which describes the proper workout positions. This is a great way to ensure that safety is exercised during use of this Bowflex Home Gym. Other notable features include sliding seat rail, multifunctional hand grip and ankle cuffs, and upholstered roller cushions.

It currently retails at an average of 0, exclusive of shipping and handling. As is the case in online shopping and infomercials, discounts are offered as well as giveaways.

Pros

The system is among the more popular products of Nautilus, mainly because of these advantages:

o With its 30-plus exercises, it provides a total body workout that combines both strength and cardio workouts. In essence, it's the total home gym! As such, users have many options to choose from and, hence, will ward off exercise boredom.

o Its dimensions allow for lesser space footprint, which is made better because it can be folded and stored conveniently.

o The construction ensures durability and longevity of use. As such, it is a very good bargain for the family.

o It can be assembled on your own, which allows savings of 0 should you choose the manufacturer to assemble it for you.

o The weights are sufficient for individuals who wish to maintain a certain level of physical fitness without looking like the Incredible Hulk.

Cons

On the downside, the Bowflex PR1000 does have its disadvantages. First, it can be a real chore exchanging the cables for every exercise. In fact, some users recommend spending a few more dollars to upgrade to the PR3000 model. Second, the home gym under review cannot be upgraded. And third, the available weights may not be sufficient for more advanced levels.

Bowflex PR1000 Home Gym Review - The Pros and the Cons of the All-in-One Home Fitness Machine

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